To any woman, both puberty and pregnancy, bring with them immense delight because both start the beginning of a complete new phase of their lifes. However, like all good things, both these times in life come with their own problems that can be quite annoying. One common problem that has been haunting women since ages during puberty and pregnancy is the appearance of stretch marks.

Stretch marks spoil the mood of your newly acquired status and once they appear, they simply refuse to dissappear. It is very difficult to get rid of stretch marks when they start appearing. Therefore, let us today look at some effective tips to prevent pregnancy stretch marks altogether.

Diet

Diet plays a huge role in keeping your skin healthy and supple. Have plenty of fresh fruits and green vegetables when you are pregnant. Avoid smoking, alcohol and coffee as these dehydrate the skin cells quickly. Have at least 2.5 to 3 liters of water daily. Other than this have fruit juice, green coconut water and green tea all of which are good for your skin.

Exercise

As you probably already know, stretch marks appear when the skin is stretched beyond its limit due to fast and excess accumulation of fat underneath it and when the skin does not have the time to grow in proportion with it. Therefore, one way to prevent pregnancy stretch marks is to stick to the month-by-month weight chart as prescribed by your doctor. Do light exercises regularly so that you never gain more weight than you should. This will also help you tremendously to get back in shape after you have your baby.

Cocoa butter

Cocoa butter is one of the most popular remedies to prevent pregnancy stretch marks. Have your husband or partner massage cocoa butter on your belly each day. It will help prevent the lines as well as help both of you to have a good time together.

Vitamin E

Buy regular vitamin E capsules from a medicine shop and open them up. Apply the sticky cream that comes out of them on your abdomen. Vitamin E is excellent to keep the skin supple. You can also mix it with a moisturizing lotion to make you own anti-stretch mark cream and apply it on wet skin daily after bath.

Stretch mark creams

Stretch mark creams are extremely effective not only to treat but also to prevent pregnancy stretch marks. Many women are under the impression that stretch mark creams are to be used only if stretch marks appear, which is not the case. Doctors recommend using a good cream as a preventive measure also. Stretch mark creams are specially formulated to penetrate deep inside your skin, reach the dermis level and to keep the skin supple from inside so that there is no question of breakage in collagen and elalstin.

By: Marie P.

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